By: John Derric
a celebrity yoga expert, listed five yoga asanas that, she said, will work on the entire body and leave one feeling “refreshed and energised.”
which is believed to open the manipura chakra that is associated with boosting self-esteem, confidence, and motivation.
Naukasana As the name suggests, the body takes the shape of a boat,
helps increase blood circulation and maintain blood sugar levels.
Viparita Karani The root terms Viparita Karani means the ‘action of reversing.’
The inversion posture should be avoided if you have high blood pressure, heart disease problems and thyroid disorders.