What is aerial yoga?

With Monique Robbins

According to Healthline, aerial yoga is a combination of traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts.

Silk fabrics and/or ropes are hung from above to aid practitioners in forming shapes.




Jumprope at your local park or try a Youtube series

a yoga expert, aerial flow yoga is a unique combination of yoga with aerial arts. 

It has its roots in aerial silk, an acrobatic form of training the body by learning how to maneuver it on a long piece of fabric.

It requires precise training, tremendous strength, practice and coordination to become an aerial silk acrobat.

erial yoga throws in an element of challenge for the practitioner owing to it being anti-gravity.