5 amazing fruit that adiabatic people can eat

By: Chris Don https://usatrends.net

Diabetic people should be careful about their intake of fruits as some fruits are high in natural sugars which can cause a rapid rise in blood sugar levels.

there are many fruits that can be consumed in moderation by people with diabetes as they have a lower glycemic index, meaning they cause a slower rise in blood sugar levels. Here are 5 fruits that diabetic people can eat: 

Tomatoes
Veggies
Onion
Chili
Cheese
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Berries 

 strawberries, raspberries, and blueberries are low in natural sugars and high in fiber and antioxidants. They are a great source of vitamins and minerals and can be consumed in moderation by people with diabetes. 

Tomatoes
Veggies
Onion
Chili
Cheese
Medium Brush Stroke

Apples 

Apples are high in fiber and have a low glycemic index. They are rich in vitamin C and antioxidants and can be consumed as a healthy snack. 

Tomatoes
Veggies
Onion
Chili
Cheese
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Citrus Fruits - such as oranges, grapefruits, and lemons are low in sugar and rich in vitamin C. 

Medium Brush Stroke

Avocado - although not technically a fruit, avocados are a great source of healthy fats, fiber, and vitamins 

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Kiwi - Kiwis are a low-sugar fruit that are rich in fiber and antioxidants. 

Tomatoes