Diabetic people should be careful about their intake of fruits as some fruits are high in natural sugars which can cause a rapid rise in blood sugar levels.
there are many fruits that can be consumed in moderation by people with diabetes as they have a lower glycemic index, meaning they cause a slower rise in blood sugar levels. Here are 5 fruits that diabetic people can eat:
strawberries, raspberries, and blueberries are low in natural sugars and high in fiber and antioxidants. They are a great source of vitamins and minerals and can be consumed in moderation by people with diabetes.
Apples are high in fiber and have a low glycemic index. They are rich in vitamin C and antioxidants and can be consumed as a healthy snack.
Citrus Fruits - such as oranges, grapefruits, and lemons are low in sugar and rich in vitamin C.
Avocado - although not technically a fruit, avocados are a great source of healthy fats, fiber, and vitamins
Kiwi - Kiwis are a low-sugar fruit that are rich in fiber and antioxidants.